Weigh In record (no journal entry) for 29 June 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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955 kcal
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Fat: 20.88g | Prot: 52.33g | Carb: 150.33g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Green Leaf Lettuce, Yellow Mustard, Provolone Cheese, Baguette, Chicken Breast. Dinner: Grapes, Sweet Cherries, Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Bananas. more...
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steady weight
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