Weigh In record (no journal entry) for 09 April 2018
|
128.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
773 kcal
|
Fat: 54.94g | Prot: 44.34g | Carb: 28.74g.
Lunch: Ranch Salad Dressing , Cauliflower, Fresh Selections Broccoli Florets, Great Value Sharp Cheddar Cheese, Baby Spinach, Taco Bueno Pico de Gallo, Chicken Breast, Avocados . Snacks/Other: Trader Joe's Crispbread. more...
|
|
1819 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 10 minutes, Hula Hoop - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeepstercarol's weight history
|