Weigh In record (no journal entry) for 09 April 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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580 kcal
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Fat: 23.00g | Prot: 47.50g | Carb: 45.00g.
Breakfast: Jimmy Dean Mini Sausage Biscuit. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Marketside Chicken Caesar Wrap. more...
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gaining 2.0 lb a week
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