Weigh In record (no journal entry) for 09 April 2018
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135.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1869 kcal
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Fat: 53.58g | Prot: 155.25g | Carb: 198.20g.
Breakfast: Uniaves Peito de Frango, Casa de Bolos Bolo de Fubá Cremoso, Italac Leite Integral, Atlhetica Whey Protein Premium, Cotochés Leite Desnatado, Banana Nanica Crua TACO. Lunch: Bonare Molho de Tomate Tradicional, Uniaves Peito de Frango, Batata Doce Cozida TACO. Snacks/Other: Ovo, Cacau Show Trufa de Morango, Batata Doce Cozida TACO, Uniaves Peito de Frango, Banana Nanica Crua TACO, Italac Leite Integral, Italac Leite Integral, Cotochés Leite Desnatado, Empório Urbano Farelo de Trigo, Psyllium, Vila Alimentos Farinha de Coco, Farelo de Aveia. more...
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losing 0.2 lb a week
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