Songbird 123's Journal, 29 June 2012

135

145.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 58.83g | Prot: 64.59g | Carb: 121.75g.   Breakfast: Belvita Blueberry Breakfast Biscuits. Lunch: Tuna Melt Sandwich, Pistachio Nuts, Soft & Smooth 100% Honey Wheat Whole Bakery Bread, Feta Cheese, Egg, Cottage Cheese. Dinner: Organic Oil & Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...

2552 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...