Weigh In record (no journal entry) for 29 June 2012
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371.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2026 kcal
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Fat: 137.06g | Prot: 123.72g | Carb: 243.62g.
Breakfast: Whole Grain Bread, Cream Substitute (Powdered), Butter (Salted), Sugar. Lunch: French Salad Dressing, 12" Medium Cheese Pan Pizza. Dinner: French Dressing, Baked Potato with Butter, Sides - Garden Salad, Center - Cut NY Strip Steak, Deep Sea Scallops. Snacks/Other: Buttery Kettle Corn Popcorn. more...
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losing 4.7 lb a week
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