Weigh In record (no journal entry) for 09 April 2018
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2234 kcal
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Fat: 83.07g | Prot: 126.43g | Carb: 282.91g.
Breakfast: Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Avocado, Real Mayonnaise, Banana. Lunch: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Cooked Brussels Sprouts, Sweet Potato, Great Value Grilled Chicken Breast. Snacks/Other: Great Value Cheese Crunch, Fudgesicle Original Fudge Bars No Sugar Added, Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat, Atkins Meal Peanut Butter Granola Bar, Good Thins The Beet One, Oikos Traditional Greek Yogurt - Strawberry, Blueberries, America's Choice Natural Almonds. more...
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losing 8.4 lb a week
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