Weigh In record (no journal entry) for 09 April 2018
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181.9 lb
Lost so far: 67.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1732 kcal
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Fat: 40.33g | Prot: 160.08g | Carb: 183.80g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Perdigão Peito de Peru Defumado, Salpicão de Frango, Pullman Pão Integral Original, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Moça Brigadeiro, Ovo Cozido, Repolho, Tomates, Filé de Frango Grelhado. more...
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steady weight
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