Weigh In record (no journal entry) for 09 April 2018
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141.3 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1345 kcal
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Fat: 67.24g | Prot: 54.16g | Carb: 139.19g.
Breakfast: Tea with Milk, Apples, Strawberries, Walnuts, Honey. Dinner: Milk Chocolate with Almonds, Ham (Whole, Cured, Roasted), White Rice, Duck Meat, Beef Pork Salami (Dry or Hard), Pork Meatballs, Mashed Potatoes (Whole Milk Added), Pavlova. more...
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2154 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 14 minutes, Cleaning - 30 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Massage - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, Fitness Training (Workout) - 40 minutes, Hula Hoop - 20 minutes. more...
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gaining 10.8 lb a week
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