Weigh In record (no journal entry) for 09 April 2018
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1797 kcal
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Fat: 114.99g | Prot: 63.42g | Carb: 72.67g.
Breakfast: Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kroger Stevia Baking Blend, Allspice Ground, Cinnamon, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Planters Honey Roasted Peanuts, Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
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2332 kcal
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Activities & Exercise:
Housework - 1 hour and 16 minutes, Shopping - 30 minutes, Standing - 1 hour, Driving - 2 hours and 30 minutes, Elliptical - 48 minutes, Desk Work - 3 hours, Resting - 9 hours and 31 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 25.2 lb a week
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