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DDD day
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152.5 lb
Lost so far: 60.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1201 kcal
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Fat: 82.52g | Prot: 93.32g | Carb: 21.77g.
Breakfast: Fairlife Fat Free Milk, Slim-Fast Advanced Energy, Lemon Juice (Canned or Bottled) , Sweet'N Low Sweet 'N Low. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Fresh Gourmet Asiago Cheese Crisps, Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch), Vlasic Sweet Relish. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kraft Natural Mozzarella String Cheese, Kraft Natural Mozzarella String Cheese. more...
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gaining 3.5 lb a week
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