Weigh In record (no journal entry) for 29 June 2012
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1459 kcal
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Fat: 18.83g | Prot: 61.81g | Carb: 177.14g.
Breakfast: Thick & Chunky Medium Salsa, White Cheddar Flavored Rice Cakes, Bananas (Large), Turkey Bacon. Lunch: *TURKEY BREAST ECKRICH 4X6, Kroger Raspberry Nonfat Yogurt, Gala Apples. Dinner: Ranch Vinaigrette Salad Spritzers, Lite Balsamic Vinaigrette Dressing, Reduced Fat Crumbled Feta Cheese, Budweiser Light Lime Beer, Teriyaki Beef Jerky. Snacks/Other: Special K Cracker Chips - Sea Salt, Multigrain Crispbread Crackers, Tequila, 14 Calorie Bars. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Walking (moderate) - 3/mph - 12 minutes, Swimming (slow) - 10 minutes, Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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losing 3.5 lb a week
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