Weigh In record (no journal entry) for 29 June 2012
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228.5 lb
Lost so far: 51.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1020 kcal
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Fat: 61.50g | Prot: 39.00g | Carb: 81.00g.
Lunch: Hot Dog Buns, Cheddar Wurst Smoked Sausage. more...
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gaining 0.4 lb a week
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