Weigh In record (no journal entry) for 09 April 2018
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1022 kcal
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Fat: 13.80g | Prot: 148.59g | Carb: 68.55g.
Breakfast: Kroger Whole Eggs (Medium), Great Value 100% Liquid Egg Whites, Spinach. Lunch: Birds Eye Steamfresh Broccoli Florets, Wal-Mart Extra Lean Ground Beef 96/4, Asparagus, Jennie-O 99% Lean Ground Turkey, Birds Eye Steamfresh Broccoli Florets, Member's Mark Medium Cooked Shrimp, Uncle Ben's Ready Rice Jasmine, Orange Roughy (Fish). Dinner: Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Country Crock Light Butter. more...
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losing 3.7 lb a week
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