ebben123's Journal, 09 April 2018

164.9 lb Lost so far: 31.3 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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956 kcal

Fat: 25.36g | Prot: 82.40g | Carb: 96.95g.   Breakfast: Gainomax Protein Bar Raspberry, Gainomax Protein Bar Blueberry. Lunch: Arboga Leverpastej, Kung Markatta Solrosbröd. Dinner: Risberg Algsallad, Lövbiff, ICA Hela Champinjoner, Clementin. more...

2250 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...