L1VL's Journal, 09 April 2018

179.0 lb Lost so far: 24.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 50.89g | Prot: 66.24g | Carb: 194.61g.   Breakfast: Bruine Boterham, Materne Aalbessen Confituur, Nestlé Nesquik, Delhaize Magere Melk. Lunch: Ei, Bruine Boterham. Dinner: Mayonaise, Kipsaté, McCain Special Oven Frieten. Snacks/Other: Colruyt Everyday Zure Beertjes, Alpro Soya Choco. more...

2727 kcal

Activities & Exercise: hometrainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...