Weigh In record (no journal entry) for 09 April 2018
|
203.7 lb
Lost so far: 10.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1427 kcal
|
Fat: 53.16g | Prot: 64.08g | Carb: 173.84g.
Breakfast: Kawa z Mlekiem i Cukrem, Chleb, Pomidory, Ogórek (Obrany), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kraina Wędlin Kabanosy z Chili, Nasza Spiżarnia Pieczarki Marynowane, Woda z Cytryną. Lunch: Fajita z Kurczakiem i Warzywami. Dinner: Fajita z Kurczakiem i Warzywami. Snacks/Other: Herbata z Cukrem, Chleb, Lidl Hummus w Stylu Orientalnym, Kinder Bueno, Kawa z Mlekiem i Cukrem. more...
|
|
2631 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Ironing - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treningowa's weight history
|