Weigh In record (no journal entry) for 29 June 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1577 kcal
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Fat: 28.37g | Prot: 70.18g | Carb: 258.19g.
Breakfast: Caffe Vanilla Frappuccino Light (Grande), Instant Original Cereal, 1% Fat Milk. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Classic Sliced Hot Dog Buns, 97% Fat Free Beef Franks, Classic Yellow Mustard. Dinner: Sweet & Spicy Chicken. Snacks/Other: Lite Hard Lemonade, Large Grade A Eggs (Hard Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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