Weigh In record (no journal entry) for 29 June 2012
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266.0 lb
Lost so far: 60.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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949 kcal
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Fat: 31.87g | Prot: 69.67g | Carb: 112.99g.
Breakfast: Strawberries. Dinner: Zucchini, Tilapia Fillets, Organic Mixed Vegetable with shelled edamame. Snacks/Other: Excellence 85% Cocoa, Excellence 85% Cocoa, Low Fat Ice Cream Bars - Chocolate Truffle, Lowfat Popcorn Popped in Oil. more...
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losing 5.4 lb a week
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