ambzie's Journal, 29 June 2012

116.8 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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755 kcal

Fat: 20.91g | Prot: 42.69g | Carb: 96.99g.   Breakfast: Low GI White Bread. Lunch: Choc Chip Yoghurt. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Long-Grain, Cooked). more...

1625 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...