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A desinchar...
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1205 kcal
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Fat: 84.03g | Prot: 75.97g | Carb: 38.11g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Celeiro Óleo de Coco, Président Nata Diluída 10% MG Président, Abatanado, Queijo Gorgonzola, Pingo Doce Espinafres em Folha, Pingo Doce Cogumelos Laminados, Espina Tiras de Bacon, Natas Light, Ovo, Ovo. Lunch: Ovo Cozido, Terra Nostra Manteiga com Sal, Brócolos Cozidos (de Bróculos Frescos), Salmão. Snacks/Other: Myprotein Total Nutri-Greens Tropical, Milbona Skyr Mirtilos, Amêndoas, Jubileu Chocolate Plus Noir 85%, Celeiro Óleo de Coco. more...
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losing 10.8 lb a week
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