Weigh In record (no journal entry) for 29 June 2012
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1450 kcal
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Fat: 28.37g | Prot: 66.22g | Carb: 210.33g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Red Raspberries. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, corn, chicken breast, Kraft Light Zesty Italian, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Light Fat Free Strawberry Yogurt, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...
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1996 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 12 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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