Weigh In record (no journal entry) for 09 April 2018
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177.7 lb
Lost so far: 215.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1483 kcal
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Fat: 47.07g | Prot: 171.70g | Carb: 73.35g.
Breakfast: Tesco Unsmoked Bacon Medallions, Burgen Soya & Linseed Bread (44g), Flora Light, Livlife Bread. Lunch: Tesco Cauliflower Cous Cous, Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Sweet and Sour Sauce, Chicken Breast Meat. Dinner: Tesco Healthy Living Sweet and Sour Cooking Sauce , Tesco Cauliflower Cous Cous, Chicken Breast Meat. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Livlife Bread, Oppo Salted Caramel Ice Cream, Hartley's No Added Sugar Raspberry Jelly. more...
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losing 1.5 lb a week
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