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Just lost .6 pounds yesterday to today, will try tweaking my RDI a bit to speed things up a little, but not unhappy with total weight lost. Also, starting exercise with my cousin on monday, that should help.
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1335 kcal
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Fat: 107.91g | Prot: 78.22g | Carb: 29.46g.
Breakfast: mct, heavy cream, almond milk, espresso. Lunch: oopsie, olive oil, broccoli, red snapper. Dinner: oopsie, ground beef. Snacks/Other: sweet flax crackers, flax, water, perrier, perrier, pepper jack. more...
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losing 4.2 lb a week
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