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Hawkey4077
Journal
09 Apr 18
Hawkey4077's Journal, 09 April 2018
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Weigh In record (no journal entry) for 09 April 2018
274.5 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 April 2018:
962 kcal
Fat: 26.03g | Prot: 49.68g | Carb: 35.82g.
Breakfast:
AH Yorkham Naturel, LU Cracotte Volkoren.
Lunch:
Gekookt Ei, AH Groene Salade Tomaat-Komkommer.
Dinner:
AH Excellent Ossenhaas.
Snacks/Other:
Chardonnay.
more...
3033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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