Weigh In record (no journal entry) for 29 June 2012
|
180.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2012:
|
1350 kcal
|
Fat: 44.62g | Prot: 68.27g | Carb: 164.10g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, mixed salad greens. Dinner: white wine, pesto, whole wheat pasta, Chickpea and Romaine Soup, chicken breast, dijon vinaigrette, carrots, cucumber, orange pepper, salad. Snacks/Other: iced chai, Whole Wheat Scone, apple. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|