Weigh In record (no journal entry) for 29 June 2012
|
137.0 lb
Lost so far: 5.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
1670 kcal
|
Fat: 97.87g | Prot: 87.47g | Carb: 156.58g.
Breakfast: Black Bean & Corn Salsa, Pico De Gallo Salsa, Egg, Soy milk creamer, Instant Coffee (made from Powdered), No Calorie Sweetener. Lunch: Intense Dark Twilight Delight Chocolate 72% Cacao, Belgian Biscuit 65% Cocoa, asiago cheese with rosemary and olive oil, balsamic vinaigrette, Beef Fajitas, Mixed Salad Greens. Dinner: Cherry Walnut Bread, Cioppino Seafood Stew, Steamed or Boiled Shrimp. Snacks/Other: bittersweet cbocolate, cheddar and sour cream chips, Fig & Almond with Raisins Bread, Hummus, Sweet Cherries, Soy & Flaxseed Tortilla Chips, Gummy bears. more...
|
|
1563 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricebella's weight history
|