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Gisteren veel bewogen...
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190.5 lb
Lost so far: 15.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1542 kcal
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Fat: 59.86g | Prot: 59.15g | Carb: 187.55g.
Breakfast: Vers Geperst Sinaasappelsap, Kaneel, Jumbo Gedroogde Abrikozen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Elstar Appel, Hahne Haferflocken Oats. Lunch: Komkommer (met Schil), AH Tomaat, AH Goudse Kaas Belegen 48+, Maza Hoemoes Zongedroogde Tomaat, Jumbo Boeren Waldkorn. Dinner: Pastinaaksoep, Conimex Gebakken Uitjes, Conimex Seroendeng, Kip kerrie. Snacks/Other: Aardbeien, Dolce Gusto Grande, Toblerone Toblerone, Dolce Gusto Grande, LU Mini Crackers Olijfolie & Oregano. more...
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2747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Teaching - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Zonnetje inhuis's weight history
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