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Durchschnittsgewicht vom 2.4 bis 9.4
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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3156 kcal
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Fat: 127.44g | Prot: 183.16g | Carb: 291.04g.
Breakfast: ESN Iso-Whey Hardcore - Natural, Mandarine, Bio-Zentrale Crunchy Müsli Ahorn-Mandel, Alnatura Haferdrink, Peanuts Pralinés, Kölln Blütenzarte Flocken. Lunch: Cevapcici, Iglo Farmers Gemüse. Dinner: Rote Paprika, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Krakend Rosinen Brötchen, Edeka Bio Finnisch Toasties, Gekochtes Ei, Avocado, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speisequark Magerstufe, Edeka Bio Walnusskerne. Snacks/Other: Ritter Sport Jamaica Rum, ESN Nitro Amino. more...
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gaining 0.4 lb a week
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