Weigh In record (no journal entry) for 29 June 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1179 kcal
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Fat: 51.34g | Prot: 98.11g | Carb: 80.84g.
Breakfast: Mozzarella Cheese, Organic Brown Eggs (Large), Black Forest Deli Ham. Lunch: Nonfat Pomegranate Greek Yogurt, Chicken Breast, Carrots, Mauna Loa Macadamias (Dry Roasted), Fuji Apples, STONEYFIELD ORG STRAWBERRY yogurt. more...
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gaining 1.4 lb a week
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