Weigh In record (no journal entry) for 29 June 2012
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1502 kcal
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Fat: 38.77g | Prot: 91.11g | Carb: 180.04g.
Breakfast: Mini Babybel Bonbel Cheese, Natural Pure Raw Honey, Blueberries, 100% Whole Grain Fiber Bread Multigrain, Nonfat Caffe Latte (Grande). Lunch: Macaroni & Cheese, french loaf, Chicken Breast Cutlets. Dinner: Avocados, Basmati Rice, Chicken Tikka Masala. Snacks/Other: Corona Extra, all natural kettle corn. more...
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1748 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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