Weigh In record (no journal entry) for 09 April 2018
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178.6 lb
Lost so far: 72.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1101 kcal
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Fat: 27.99g | Prot: 61.38g | Carb: 145.60g.
Breakfast: Pakkasmarja Mansikka, Elovena Annos Pikapuuro Valkosuklaa Mansikka. Lunch: Felix Lohkopunajuuri, Findus Naudanlihapyttipannu. Dinner: Grandiosa Hawaii, Skyr Vanilja, Pirkka Kirsikkatomaatti, Pirkka Suippopaprika, Tuorekurkku (Kuorineen), HK Ohuen Ohut Broilerinfilee, Valio Polar 15% (Vähemmän Suolaa), Pirjon Pakari Hiivaleipä. Snacks/Other: Banaanit, Cambridge Strawberry & Apple Yoghurt Bar, Tee (Haudutettu). more...
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28 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 3.1 lb a week
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