Weigh In record (no journal entry) for 29 June 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1228 kcal
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Fat: 44.00g | Prot: 52.94g | Carb: 149.58g.
Breakfast: Nonfat Vanilla Greek Yogurt. Lunch: Red Velvet Cake, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. more...
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losing 1.9 lb a week
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