Weigh In record (no journal entry) for 09 April 2018
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139.8 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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761 kcal
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Fat: 17.10g | Prot: 32.29g | Carb: 127.36g.
Breakfast: 香蕉, 干枣, 核桃, 玉米饼玉米制成, 包菜, 煮鸡蛋, 玉米面粥. Lunch: 炒四季豆, 油爆虾, 糙米, 煮玉米. Snacks/Other: 小番茄/樱桃番茄, 猕猴桃/奇异果. more...
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losing 4.6 lb a week
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