Weigh In record (no journal entry) for 09 April 2018
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191.4 lb
Lost so far: 19.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2153 kcal
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Fat: 75.71g | Prot: 58.70g | Carb: 305.53g.
Breakfast: Pirkka Meetvursti, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Flora Flora & Voi Normaalisuolainen, Ryvita Näkkileipä. Lunch: Mama Katkaravunmakuinen Nuudeli. Dinner: Ananas, Kiinankaali, Fazer Amica Jauhelihakastike, Peruna (Kuorineen). Snacks/Other: Tee (Sokerin kanssa), Juustosarvi, Irtokarkki. more...
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2228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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