tonycox's Journal, 09 April 2018

Keep trying!!

239.4 lb Lost so far: 14.1 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 45.53g | Prot: 118.51g | Carb: 393.41g.   Breakfast: Fresh Pasta (Cooked). Lunch: Muller Greek Style Yoghurt Fruit Corner, Canned Tuna. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: Wholemeal Bread, Halls Soothers. more...

3001 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 35 minutes, Weight Training (Bodybuilding) - 25 minutes. more...