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28.7
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251.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1118 kcal
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Fat: 22.18g | Prot: 104.68g | Carb: 135.97g.
Breakfast: Smart Balance Low Fat Milk and Omega-3s and Vitamin E, 80 Calorie Cereal - Honey Squares. Lunch: 6" Turkey Breast. Dinner: Tilapia (Fish), Wild Atlantic Salmon. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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losing 8.4 lb a week
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