Weigh In record (no journal entry) for 29 June 2012
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131.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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980 kcal
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Fat: 40.75g | Prot: 47.00g | Carb: 111.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Seedless Blackberry Jam, Creamy Peanut Butter, Classic White Bread. Dinner: Sensations Spicy Thai Chili Tuna Medley. Snacks/Other: Party Size Mini Meatballs. more...
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gaining 10.5 lb a week
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