Weigh In record (no journal entry) for 09 April 2018
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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206 kcal
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Fat: 5.15g | Prot: 5.40g | Carb: 36.79g.
Breakfast: Deep Paratha, Coffee with Milk and Sugar, Tea with Milk and Sugar, Mung Beans (Mature Seeds, Sprouted). more...
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2473 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Cardio - 20 minutes. more...
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gaining 1.5 lb a week
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