Weigh In record (no journal entry) for 29 June 2012
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178.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2901 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 33 minutes, Resting - 15 hours, Sleeping - 7 hours and 27 minutes. more...
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losing 0.7 lb a week
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mikew828's weight history
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