aszczer1983's Journal, 09 April 2018

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Weigh In record (no journal entry) for 09 April 2018

200.4 lb Lost so far: 34.2 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:

1502 kcal

Fat: 119.05g | Prot: 91.52g | Carb: 20.69g. Breakfast: Milkeffekt Ser Janosika. Lunch: Biedronka Pieczarki, Łopatka Wieprzowa. Dinner: Bakallino Migdały Łuskane. Snacks/Other: Karkówka z Papryką. more...

1347 kcal

Activities & Exercise: Fitness Training (Workout) - 56 minutes, Samsung Health - 23 hours and 4 minutes. more...

steady weight

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aszczer1983's Journal, 09 April 2018

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