Weigh In record (no journal entry) for 29 June 2012
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2012:
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1276 kcal
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Fat: 46.21g | Prot: 91.53g | Carb: 127.20g.
Breakfast: G2 Perform 02 Fruit Punch, Apples, Chicken Breast (Skin Not Eaten), Olive Oil. Lunch: 7UP, Potatoes (Flesh, with Salt, Boiled), Beef Steak, Extra Virgin Olive Oil, Red Tomatoes, Lettuce. Snacks/Other: Pears. more...
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2856 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Swimming (slow) - 1 hour and 31 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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