Alec12's Journal, 08 April 2018

172.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3958 kcal

Fat: 189.31g | Prot: 131.84g | Carb: 441.09g.   Lunch: Turkey Breast Meat, Simply Poultry Chicken Breast, Egg, Egg White. Dinner: Lowfat Cheddar or Colby Cheese, No Name Long Grain Parboiled Rice, McCain Straight Cut Fries, Chicken Leg (Skin Not Eaten). Snacks/Other: Cheesecake, Original Two-Bite Brownies, Chocolate Chip Cookie, President's Choice Milk Chocolate Covered Digestive Biscuits, Mars Maltesers, Nestle Smarties (10g), Cadbury Mini Eggs, Kit Kat Mini Kit Kat Bar, Lindt Chocolate Gold Bunny. more...

2576 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...