Weigh In record (no journal entry) for 09 April 2018
|
162.7 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1332 kcal
|
Fat: 61.72g | Prot: 55.01g | Carb: 135.71g.
Breakfast: Weich Gekochtes Ei, Kaufland Zarte Haferflocken , Nesquik Kakaopulver, K-Classic Milch 3,5%, Zitrone, Nutella Nutella, K-Classic Mehrkornbrötchen . Lunch: Appel Zarte Heringsfilets in Dill-Kräuter-Creme. Dinner: K-Classic Mandarin-Orangen. Snacks/Other: Äpfel. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|