amy1021's Journal, 09 April 2018

33

140.9 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 21.25g | Prot: 62.51g | Carb: 163.30g.   Breakfast: Costco 希臘優格, 咖啡, 小番茄（葡萄形狀）, 果醬, Asia farm 亞細亞田園 冷凍薄鹽毛豆莢. Lunch: 吉野家 牛丼（中）. Snacks/Other: 星巴克 (Starbucks) 拿鐵. more...

572 kcal

Activities & Exercise: curves - 2 hours, Apple Health - 22 hours. more...