bama66's Journal, 29 June 2012

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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296 kcal

Fat: 20.55g | Prot: 24.09g | Carb: 1.36g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Eggs. more...

2561 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 9 hours. more...