Weigh In record (no journal entry) for 29 June 2012
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181.8 lb
Lost so far: 5.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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893 kcal
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Fat: 13.72g | Prot: 23.61g | Carb: 177.11g.
Breakfast: fiber choice, pace chunky salsa, eggs, apple cider vinegar, grapefruit juice unsweetened, coffee. Lunch: red delicious apple, fiber choice, metamucil, pom juice, grapes. Dinner: Select Harvest Light Southwestern Style Vegetable Soup, metamucil. more...
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3504 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours and 30 minutes, Fishing - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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losing 1.6 lb a week
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