Weigh In record (no journal entry) for 09 April 2018
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136.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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805 kcal
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Fat: 19.18g | Prot: 30.85g | Carb: 79.51g.
Dinner: Strawberries , Woolworths Select Double Smoked Leg Ham , Coles Danish Style Fetta, Golden Circle Beetroot Slices, Praise Balsamic Salad Dressing, The Salad Servers Tabbouleh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shiraz Wine. Snacks/Other: Shiraz Wine, Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 6.2 lb a week
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