Weigh In record (no journal entry) for 08 April 2018
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136.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1048 kcal
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Fat: 28.92g | Prot: 57.00g | Carb: 80.73g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , Lite n' Easy Avocado, Lite n' Easy Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Golden Circle Beetroot Slices, South Cape Reduced Fat Greek Style Fetta, French Salad Dressing (Fat Free) , French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Chobani Tzatziki Dip, Cabernet Sauvignon Wine . more...
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gaining 1.5 lb a week
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