Weigh In record (no journal entry) for 29 June 2012
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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296 kcal
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Fat: 8.08g | Prot: 18.60g | Carb: 40.29g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. more...
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losing 5.6 lb a week
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